Rethink Mental Illness - CandO (Connect and Offload)
CandO (Connect and Offload) provides support to adults living in Gloucestershire who are experiencing mild to moderate wellbeing difficulties, such as anxiety, low mood, or depression, including support for self-harm. They can also provide support and information to friends, family, carers, and professionals.
The Helpline provides anonymous and confidential person centred wellbeing support through telephone, text, or web chat. The team will listen to you and help you navigate to the most useful support for you at that time – whether this be emotional and or practical support. The team can access a wide variety of online self-care tools and resources, which they can explore with you and if appropriate, signpost you to other sources of support both nationally and within Gloucestershire.
0808 801 0606
07537 410022
Opening Times Monday to Sunday, 2pm - 9pm
Charges: None
Age Range: 18 and over